Honor Your Boundaries
There is a possibility that you have reached this page if you…..
Struggle to set healthy boundaries
Sense lack of power
Fear of being rejected or abandoned
However you reached here, I’m so glad you are here. Read on to see if my therapy services might help you.
Could you relate to this?
It is often not your fault for struggling to set healthy boundaries. It goes back to your childhood. Your caregivers did not teach you or teach you a little about boundaries. Our ability to form healthy attachments is affected by boundary violations caused by trauma, whether in childhood or adulthood. Or it could be from learned behavior.
Abusive relationships often violate survivors' boundaries or destroy their sense of power by never standing up for themselves in place of surviving an abusive relationship. When survivors of trauma finally leave an abusive relationship, they have to rebuild and heal themselves.
You might experience symptoms of depression, anxiety, or other diagonses from years of living with your fear of not being accepted or losing people.
Coming to therapy to learn about boundaries could leave you feeling empowered and confident about setting healthy boundaries.
Getting therapy to process your trauma, reclaim your power, and heal for whatever is next.
Experiencing mental health symptoms may indicate boundary issues. Therapy can help you explore your boundaries and grow a better understanding of your mental health and gain the tools to manage them.
I use the Cognitive Behavioral Therapy (CBT) approach to help clients learn to shift their mindsets and improve the quality of their lives. That theory approach believes that thoughts, feelings, and behaviors influence each other. In addition, I have received intensive training in providing services to survivors of trauma (domestic/sexual violence) through Abused Deaf Women's Advocacy Services.