Your Grief Journey

There is a possibility that you have reached this page if you…..

Struggle to move forward or accept the loss

Experience various emotions and don’t know how to cope

Feel helpless and don’t know how to communicate your needs

However you reached here, I’m so glad you are here. Read on to see if my therapy services might help you.

Is That You?

You might feel guilty and afraid to move forward because you believe that you might feel like you are dishonoring your loss. You might feel ready to move forward, but you are unsure how because you don’t have the right tools.

You feel depressed, angry, shocked, numb, shut down, and other emotions might make you feel like you are questioning yourself and feel invalidated.

You find yourself struggling to express your grief to your loved ones. You feel overwhelmed when your loved ones offer you support, and you don’t know where to start or take the offer. You want to reach out for support but don’t know what kind of support you need.

Getting grief therapy to learn how to move forward without feeling guilty and reframing your loss into something meaningful.

During grief therapy, you would be educated on grief stages, reactions, and coping skills.

Getting support in grief therapy would help you process and get guidance on useful communication tools.

I received training in grief therapy in 2014. Depending on your needs, I use the Cognitive Behavioral Therapy (CBT) approach as my reference in therapy to help you reframe your loss. I also have experience with grief which enhances my passion for ensuring my clients feel empowered and in control of their grief journey.